Nothing ever stays the same. On the one hand we despise change yet on the other we don't want to stagnate and become boring. Yet our habits keep us locked into a course of action day after day Siulagisipai Fuimaono Bears Jersey , year after year. The way we think, the way we behave, the way we experience things, the way we react to incidents, all are dominated by our habits. They are so strong that most of do not even know what they are. Whatever our habits are they keep us fixed in a particular perspective or behaviour. They stop us reaching our potential.


Our habits are basically involuntary acts we perform unintentionally and without thinking. We just are them. Yes. We are our habits. Whether Nick Henderson Bears Jersey , you lack confidence, find it difficult to make decisions, always arrive late for an appointment, can't say no ?, feel lonely Marshawn Lynch Bears Jersey , feel stupid, think others always know best?? these are all habits. That's the bad news.


The good news is that you can change. Change is based on choice. Once you realise what your habits are, you have more chance of changing them. It may not be easy. It may be painful, sometimes. But it is also fun and rewarding because you are changing your life. You are opening yourself to see the possibilities of your potential. What you are capable of.


History shows us that there are four key ingredients to successfully change habits:


Reflection, Realisation Luc Bequette Bears Jersey , Resolve and Sustained Effort.


In other words all you have to do is imagine you are the gardener of your life:


Reflect on the state of your garden. Realise what are weeds and what are flowers. Remove the weeds Replace the weeds with flowers and make a sustained effort to keep the garden clear of weeds you don't want.


So. What is the largest weed in your garden? Which habit causes you most pain?


What is keeping this weed in place? What stops you from pulling it out?


Look at all the obstacles and think of the best method for eradicating the weed. Remember some weeds do not come out at first pull. They leave a little root behind. Some are better killed off with weed killer rather than a tortuous pull. Look for the best method for your weed.


Now, what flower would you like to plant in its place? What behaviour would you like to put in instead of the habit? You will need something because all of us that have changed habits are aware of the need for a transitory behaviour. A good example is giving up smoking. The transitory behaviour is either: something to do with your hands, instead of holding a cigarette; gum to chew when you would light a cigarette or a sweet to pop into your mouthy when you feel like a cigarette.


So what flower would you like to put in place of your weed? The next phase is the key to success.


For all gardeners the next phase is the most easy and yet the most difficult. Make a sustained effort to keep the weed out of your garden. This is the key. It is so easy to say I've done it and walk away. Sustained effort can also be called zeal and enthusiasm. Be passionate about clearing your weed. Tell others what you are doing. Avoid incidents that would automatically set the weed off. Keep looking at your new flower. Have zeal and enthusiasm for your new flower. Keep focussed on the flower. Make a sustained effort to keep the new flower watered and the area around it free from weeds. Nourish it. Fertilise it. Talk to it. Gradually the new flower will blossom and the old weed disappear.


Remember: Nothing ever stays the same.


Good Luck


Graham and Julie


Just A Few Reasons Why Parents May Wish To Try Homeopathic Treatments For Curing ADHD Health Articles | October 9, 2013
Given all the terrible news we've seen on the subject of ADHD prescribed drugs, it's hardly surprising that countless mums and dads are searching for homeopathic remedies for treating ADHD. In contrast to prescription drugs Keenan Allen Bears Jersey , natural treatments are completely safe, yet can they honestly work?


If you've been following the progression of ADHD medications, you'll certainly have noted that there's been an exceptional rise in the popularity of natural options. These days, it appears most mothers and fathers who have a youngster with this syndrome are making the effort to avoid the conventional prescription medicines.


To put it succinctly, homeopathic treatments to cure ADHD are a far safer alternative to the stimulant medicines which are routinely given to kids and adults with this dysfunction. The big question is Jared Goff Bears Jersey , do natural remedies work?


As a dad or mom, you of course want to do what's good for your little one, and this can leave mothers and fathers in a bit of a predicament. On one hand, you could agree with having your little one put on prescribed medicines, but that could mean your son or daughter is at risk by way of the possible side effects.


Alternatively Ian Bunting Bears Jersey , you can reject the use of prescription tablets, but then there's a danger that you might be jeopardizing your child's future. It is actually a particularly difficult choice, and unfortunately, it's a choice only you as a mother or father can make.


At this point, please allow me to underscore the fact that I'm not an authorized health care practitioner. As such Henry Bazakas Bears Jersey , I'm not in the position to offer any kind of expert advice. Rather, I can only express my thoughts and opinions on the matter. So, now that I've made that clear, I'll go on and be 100% truthful, by revealing that I am by no means a fan of ADHD prescription drugs.


Prevailing ADHD drugs are potent stimulant medicines Giorgio Tavecchio Bears Jersey , and I actually don't feel youngsters ought to be having these. If you visit the United States Drug Enforcement Agency (DEA), you'll quickly discover that the most commonly prescribed ADHD drugs are in the same class as opium, morphine and cocaine. Is this the type of thing we should be giving to boys and girls as young as six years of age?


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