Haseeb v PaceHaseeb Hameed got a reprieve in the first innings when Vijay grassed an edge at first slip. Umesh Yadavs delivery was on a fifth-stump and a three-quarters length, a spot where youre not sure whether to go forward or back, and thats where Haseeb was found wanting too. In the first innings, he tried to go back and, in the second innings, to an identical delivery from Shami (over 40.1) he tried to go forward, albeit to an older ball. On both occasions the ball found the outside edge. Indias seamers will doubtless target the same line and length more often in the series.Standing outside off for Ashwin, standing on leg stump for Jadeja Haseeb stood on a leg-stump line for Ravindra Jadeja and tried to play most of his deliveries off the back foot. Since the balls pitching within the stumps didnt turned appreciably throughout the match, the ones that stayed straight after pitching posed the bigger threat against Jadeja. To counter that, Haseeb preferred to play back as a default tactic. Against R Ashwin, however, he stayed on an off-stump line and went forward to most deliveries, which took lbw out of the equation by ensuring the impact was always outside off. It was a good tactic on this pitch in Rajkot.Cook sans the drive For a spinner, the best way to succeed on these pitches is to pitch the ball full and bring the batsman onto the front foot as often as possible. Indias spinners, brought up on these surfaces, have known the right length like the back of their hands and havent been afraid of bowling the full length. Common sense would tell you that, if a batsman were to succeed against them, he must drive the ball well. But have a look at Cooks wagon wheel against spin and itll tell you how wrong our assumption is. He hardly ever drove the ball through the off-side, irrespective of which way the ball was turning after pitching. Bouncers In this Test, Indias seamers not only bowled the fastest balls but, also, their average speeds were higher than their English counterparts. Since Indias batsmen got hit a few times on the helmet, it was expected that their own seamers would return the favour too. While they did try a few bouncers to Alastair Cook, they didnt try it even once to Hameed. In fact, there was only one attempted bouncer to Hameed out of the 259 deliveries he received in the course of the match.Why have the field for the bad balls? Cook delayed Englands declaration to rule out an India win. Having lots of runs on the board allowed the captain to have an attacking field throughout, and thats where Cooks captaincy left a bit to be desired. For Zafar Ansari and Adil Rashid, Cook had a deep midwicket and a fielder at sweeper-cover on the fence while Pujara and Vijay were batting. Why have so many runs on the board if youre reluctant to put more fielders in catching positions? 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AMMAN, Jordan -- After 16 hours without food or water, Moath al-Khawaldeh laces up pink training shoes and begins working up a sweat sprinting across a track in the Jordanian capital of Amman.Running slower than his 4:19 mile best, al-Khawaldeh grimaces on the final lap and looks to the golden sky of sunset.The 27-year-old is on a multiyear quest to run in the 2020 Tokyo Summer Olympics.With guidance from nutritionists and coaches in Jordan and the U.S., the runner follows a training program that has lowered his body fat, cut his marathon time by 15 minutes and has enabled him to train while fasting during the Islamic holy month of Ramadan.I forget that Im fasting and I just do it, he said. I feel that Ramadan is a one-month marathon.Believers abstain from eating and drinking from dawn to dusk in one of Islams central tenets. Fasting aims to remind Muslims of the hunger pains of the poor.Al-Khawaldeh said fasting also builds mental strength.God will never change a person who hasnt changed themselves, he said, quoting the Muslim holy book, or Quran. For him training, or making the best of ones ability, is a form of faith just like fasting.Fasting for a month changes sleep cycles, body temperature, hormone and blood sugar levels -- all of which can reduce athletic performance if not properly handled, said Asma Aloui, an associate professor at Gafsa University in Tunisia.Her research on fasting athletes playing soccer and judo suggests that those who drink enough water, eat, sleep and train properly can maintain their speeds and strength.A starving body absorbs food differently as it adapts to a lack of minerals, nutrients and water, said al-Khawaldehs nutrition coach Aseel al-Saleh.After a few days of fasting, an athletes body switches quickly into deficiency mode to build up fat reserves, al-Saleh said in her office at DNA, a fitness center in Amman.The funny thing about human physiology is that it cant differentiate between dietary restriction and starvation. It just cant, it shuts down, she said.On the road to Tokyo, Al-Khawaldeh cant afford catabolism, or muscle loss, so he and al-Saleh crafted an athletes Ramadan diet.Instead of five small meals a day, he switched to eating the holy months traditional two meals loaded with vegetables, lean protein and nutritional supplements like omega-3 fatty acids, potassium, fish oil and branch-chain amino acids.During the day, he works as a program officer for the Jordanian peace-building nonprofit Generations for Peace. He naps after work, then rises for the first training session, which ends with the sundown call to prayer -- the signal that its time to eat.Al-Khawaldeh eats a few dates and drinks water at the track, then heads home to a sufra, or Ramadan table laden with foods selected to recover nutrients and hydrationn lost during the days fast.ddddddddddddAt the post-sundown meal, or iftar, he typically eats chicken on brown rice and steamed vegetables and washes it down with a smoothie of skim milk, dates, bananas, almonds and protein powder.The meal contains easily digested nutrients and proteins, while the second meal, suhour, eaten before sunrise contains slow-burning proteins.People often gain weight during Ramadan because the days hunger drives many to gorge on fatty foods and sugary drinks, said al-Saleh, the nutrition coach. Many also cut sleep to enjoy social gatherings often surrounded by calorie-heavy snacks.But Al-Khawaldeh interprets Ramadans tradition to his advantage with a support network of people helping him eat, sleep, hydrate and train safely.Two years ago, al-Khawaldeh began working with Lee Troop, a high performance coach at the Boulder Track Club in Colorado, a nonprofit running club and training center. At the time, he could run a marathons 42 kilometers or 26.2 miles in 2 hours and 40 minutes, but he needed to lower that to 2:18:59 to qualify for the Olympics.With Troops regimen and guidance, al-Khawaldeh got faster -- 2:33:36 in Vienna, 2:30:57 in Berlin and 2:27:35 in Hamburg. He still faces thousands of training miles over the next three years to try to shave nearly 10 more minutes off his time to get to Tokyo.Troop said the key to long-term success in long-distance running is determination and steady work. Al-Khawaldehs program during Ramadan left the runner leaner, but not faster, yet the mental exercise of fasting is preparing him well for Tokyo, the coach said.His work ethic is second to none, Troop said. Hes been very resilient and the key for success is that long-term development of every day, week, month and year.If al-Khawaldeh qualifies for Tokyo, he will be only the second Jordanian to ever run in the event, according to the Jordan Olympic Committees website.Jordan has competed in the Summer Olympics since 1980, mainly in skeet shooting and taekwondo. Five Jordanians will compete in martial arts, boxing and the triathlon in this years games in Brazil.The centerpiece of al-Khawaldehs Ramadan training is a midnight run, monitored and timed by Osama al-Qattan, 52, a Jordanian ultra-marathon runner.After a recent night session, al-Qattan drives while al-Khawaldeh relaxes in the backseat, sipping water and a protein shake. Running is 30 percent physical and 70 percent mental, the older runner said. And Moath has a strong will.Al-Khawaldeh said Ramadan is a welcome test of strength.Its a great feeling, the sense that you have that power in your body that you didnt know was there but comes out during Ramadan, he said. ' ' '