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Experts agree that stress is a factor in hundreds of diseases and illnesses – everything from strokes to Alzheimer’s to obesity can be caused or acerbated by stress.Does any of this sound familiar? If so, then it’s time to take back your life like I did. I’d like to share some of the stress management strategies I use and continue to use every day.Find the Root Cause.Managing the stress in your life new balance 574 sale starts first with identifying the sources of your stress. Some things are probably pretty easy to figure out – like unreasonable deadlines, or the death of someone close to you. Other things may not be so obvious and you may need to do some self-introspection to figure it out.

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and my commute is about 1.25 hours per day each new balance 574 mens way, and it takes me about 0.45 hours to de-brief my spouse on the work day when I get home, and I'm usually awake for 17.5 hours a day, so that means I must stay awake an extra 0.94 hours each day in order to get my work and life in balance."Phew. Not that simple.But you can make the concept of having an appropriate work/life balance a lot easier to get your hands around by asking yourself three simple questions:1. What's important to me in my life? A certain level of physical fitness is more important to some people than others, for example. A need for quality child care, or flexible works hours, may be crucial for working parents.

you need to ask yourself the hard questions, all of which boil down to the "What's it worth?" idea. It's a gut check - "Do I really need it? Do I need it so much that I'm willing to start a job search to find a company that can meet the need?"Unfortunately, this isn't easy for everyone, and people get tied up by the expectations the important people in their lives - whether those expectations are stated outright or just assumed.But this is what it boils down to - get clear on what matters, and everything about your work situation comes into focus. And by default, everything about your life situation comes into focus, too.And that's "balance" for you.Setting healthy boundaries is essential for a healthy work life balance.

That sounds true, but what does it mean? What do healthy boundaries look like, and how can you know where and how to set them?I notice a new balance 998 tendency among small business owners and free agents to think of boundaries as ways to keep something or someone out, as if they could achieve work life balance in this way. This emphasizes protection of their time, energy, and resources. This kind of boundary is a line in the sand. When a customer, colleague, or vendor crosses the line, an alarm goes off, signaling the business owner to say "No."Because most owners want their businesses to be accessible and to offer excellent service, they are naturally conservative in setting this sort of boundary. After all, they want to say, "